FAMILY & CHILDREN'S COUNSELING SERVICES, INC.
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      • Bryony Hottendorf - Human Resources Assistant
      • Roxanna Taylor- Supervised Visitation Monitor
      • Roxanna Taylor- General Assistant Therapy Program
      • Leslie Martinez Supervised Visitation Monitor
      • Kasandra Estrada
      • Erica Washington, MSW, ACSW Associate Clinical Social Worker 95523
      • Tiffany Runge, AMFT 112914
      • Emily Medina, MS, LMFT 134196
      • Tyree Griffith MS APCC 7863
      • Lizvet Garcia Therapist Trainee
      • Julianna Hopkins Therapist Trainee
      • Lizbeth Brito Therapist Trainee >
        • Lizbeth Brito aprendiz de terapeuta
      • Katie Servin Therapist Trainee >
        • Katie Servin ASL Therapist Trainee
      • Amber McGuire Therapist Trainee
      • Melinda Haynes, MA, LMFT. Executive Director
    • Our History
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    • Coaching >
      • Reunification Coaching
      • Co-Parenting | Parallel Parenting Coaching
      • Parent Skills Coaching
      • Kids Behavior Coaching
    • Therapy or Counseling >
      • Family Therapy
      • Child Therapy
      • Teen Therapy
      • Reunification Therapy
      • Co-Parenting Therapy
      • LGBTQAI+ Counseling
      • Christian Counseling
      • Foster /Kinship
      • Post-Adoption
      • Family Maintenance
      • EPIC Family
    • Types of Therapy >
      • Online Therapy >
        • Online Therapy- Questions and Answers
      • Cognitive-Behavioral (CBT)
      • Play Therapy
      • Play Therapy for Adults
      • Multi-Sensory Integration
      • Parent-Child Therpay
      • Experiential Therapy
      • REBT
      • EMDR
      • School Based Family Counseling >
        • For Schools and Districts- PBIS Partners
      • E-Motion >
        • Movement- Stored Trauma Therapy
      • Mindfulness
    • Supervised Visitation >
      • Online Visits
      • Getting Started
      • Facilitated Visitation
      • Monitored Exchange
    • Family Preservation
    • Groups >
      • Confident Kids
      • Productive Parenting
    • Daycare / School- Based Services
    • Associate Clinical Supervision
    • Workshops
    • Online Learning Center >
      • Become a Supervised Visitation Monitor
    • PBIS Partners >
      • Why Do We Have Empty Chairs?
      • Signs A Student May Benefit
      • Why Should My School Collaborate with FCCS?
      • School-Based Services May Include
  • Insurance / Fees
    • Insurance Accepted >
      • Anthem Blue Cross Medi-Cal
      • TriCare
      • Health Net
      • California Health and Wellness
      • Cigna
      • aetna
      • Molina
      • Molina Medi-Cal
      • Kaiser
      • Victim-Witness
      • Cash Pay
      • Important Note About Insurance
    • Superbills
    • Reduced Fee Therapy
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    • Can Therapy Help Me?
    • Can Therapy Help My Child?
    • Helping Kids Feel Safe in a Scary World
    • Attachment Trauma Recovery >
      • Origins of Attachment Trauma
      • Signs of Attachment Trauma in Adults and Children
      • Therapy for Attachment Trauma
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      • Places to Go in Oklahoma >
        • Places to Go in Tulsa, Oklahoma
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    • Recommended Reading
    • Celebrity Psychology
    • Weight Management >
      • Why We Develop Bad Habits
      • Diets Don't Work
      • Mapping Out Success
      • Journaling
      • Making New Habits
      • Creating Staying Power
    • Can We Talk?
    • Life On Their Terms >
      • Is My Partner Abusive?
      • The Cycle of Violence
      • Dangers of Staying
      • Healing From an Abusive Relationship
    • What is a Treatment Plan?
    • Of Caterpillars and Courage
    • LifeStyle Wellbeing- Creating a New You
  • Career Center
    • What We Offer
    • Practicum Site - Healthcare Administrator
    • Practicum Site - Therapist Trainee
    • Now Hiring Therapist Associate >
      • Therapist Associate Application
    • Now Hiring Community Based Therapist
    • Now Hiring Family Support Specialist
    • Now Hiring Assistant Program Manager Supervised Visitation
Can therapy Help Me?

Why We Develop Bad Habits

Over-eating, inactivity and the desire to quit are, at least in part, learned behaviors.  That is very good news because it means that these behaviors can be unlearned.  While we unlearn our old, unhealthy behaviors, we will learn new healthy, productive behaviors, one at a time. 

In our healthy mind-body journey, we may want to ask ourselves some questions: 
​
- What needs do our unhealthy habits fulfill? 
 - Is the habit simply a misguided attempt to fulfill a healthy need, such as the need to be comforted, the need to reduce stress, or the need to belong?  
- Or, is the habit a result of faulty programming or internalized criticisms, such as a need to validate feelings of inferiority, to feel guilty, or to play the role of victim?
 
Most of the time, we are not consciously aware of these unmet needs because we have either swept them underneath the carpet of denial, or because they have not been brought to the forefront of our conscious minds due to an internal protective mechanism called repression.
 
Simply taking some time to reflect upon the origins of any habit can help us uncover the underlying need associated with it.  For some, this is a relatively easy task.  For others, it may be more difficult, time consuming and emotional.  Those who experience difficulty with these feelings may want to seek the help of a qualified counselor.


More questions for your personal insight here.

Back to Weight Management Home
​​

HELPING FAMILIES HEAL, PLAY AND LOVE!


Hours

M-F: 9am - 6pm 
After hours and weekends by appointment 

Telephone

800-430-4490
or go to Meet Us for individual direct contact

Email

info@healplaylove.org
or go to Contact for
department contact
Various legal disclaimers: The persons depicted on this site are models.  Photos do not represent or guarantee results.  Contact for service areas.  This site uses cookies. Your use of this site implies your agreement to the use of cookies. See Privacy Policy for more information.  California residents see the California Consumer Privacy Act.

FCCS is directed by Melinda Haynes, MA, California LMFT 102308.  Oklahoma LMFT 1153. North Carolina LMFT 2143.

We provide therapy for various trauma issues including absent parent, parent in prison, violence, witnessing violence, domestic violence, tragedy, murder,, witness to murder, grief, loss,, death, friend killed, violence in neighborhood, fear, first responder, vicarious trauma, nightmares, panic.

​The National Supervised Visitation online training program is a subsidiary of FCCS and can be found at 
https://www.SupervisedVisitationTraining.com.  Professional consulting for mental and behavioral health professionals is available at www.MelindaHaynes.com.  



Providing Therapy Services in: Los Angeles | San Diego | San Francisco | San Jose | Fresno | Long Beach | Sacramento | Oakland | Santa Ana | Anaheim | Riverside | Stockton | Manteca | Chula Vista | Fremont | Irvine | San Bernadino | Modesto | Oxnard | Fontana | Moreno Valley | Glendale | Huntington Beach | Santa Clarita |  Garden Grove | Santa Rosa | Oceanside | Rancho Cucamonga | Ontario | Lancaster | Elk Grove | Palmdale | Corona | Salinas | Pomona | Torrance | Hayward | Escondido | Pasadena |  Orange | Fullerton | Thousand Oaks | Visalia | Simi Valley | Concord | Roseville | Santa Clara | Vallejo | Victorville | El Monte | Berkeley | Downey | Costa Mesa | Inglewood | Ventura | West Covina | Norwalk | Carlsbad | Fairfield | Richmond | Murrieta | Burbank | Antioch | Daly City | Temecula | Santa Maria | El Cajon | Rialto | Clovis | San Mateo | Compton | South Gate | Vista | Mission Viejo | Vacaville | Carson | Hesperia | Redding | Santa Monica | Westminster | Santa Barbara | Chico | Whittier | Newport Beach | San Leandro | Hawthorne | San Marcos | Citrus Heights | Alhambra | Tracy | Livermore | Buena Park | Lakewood | Merced | Hemet | Chino | Menifee | Napa

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#coaching #coach #motivation #mindset #training #inspiration #success #lifestyle #lifecoaching #mindfulness #goals #parenting 

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Insurance #tricare #medicaid #healthnet #aetna #cigna #californiahealthwellness #CHW 

Practicum / Internship #internship #associate #intern #APE #practicum #trainee #practicumsite #healthcare #healthcareadministration #hca #therapy #therapistassociate #newtherapist 
#HCMKTG (healthcare marketing) #HCSM (healthcare social media) #HealthIT (Health information technology) #MedEd (medical education) #education #beauty #family #homecare #staysafe #physician #nutrition #digitalhealth #seniorcare #healthylife #hospitals #life #technology #motivation #healthandwellness #lifestyle #patientcare #business #insurance #stayhealthy #university #digitalmarketing #instagram #technology #engineering #experience #learning #webinar #employment #internship #success #graduate #placement #careergoals #applynow #jobseekers #love #instagood #fashion #photooftheday #beautiful #art #photography #happy 

Try finding a therapist near me -  See our areas served. 

Find the best  Medi-Cal medicaid therapist by going to your county link. These links will take you off the Family & Children's Counseling Services, Inc. website. 


Alameda | Alpine | Amador | Butte | Calaveras | Colusa |  ContraCosta | DelNorte | ElDorado |  Fresno | Glenn | Humboldt | Imperial | Inyo | Kern | Kings | Lake | Lassen | LosAngeles |  Madera | Marin | Mariposa | Mendocino | Merced | Modoc | Mono | Monterey | Napa | Nevada | Orange | Placer | Plumas | Riverside | Sa​cra​mento| San Benito | San Bernardino | San Diego | San Francisco | San Joaquin | San Luis Obispo | San Mateo | Santa Barbara | Santa Clara |  SantaCruz | Shasta | Sierra | Siskiyou | Solano | Sonoma | Stanislaus | Sutter | Tehama | Trinity | Tulare | Tuolumne | Ventura | Yolo | Yuba    
"Best child therapy" read here.   
"Best child therapist near me" read here 
"Best therapist near me" read here.
How do I find the best child therapist for my child read here.

  • Home
    • Crisis Information
    • Good Faith Estimate
    • How You Can Help >
      • Volunteer Opportunities
      • Social Media Support
      • Donate >
        • Sponsor a Child, Parent or Family
        • Donate to Our Equipment and Supplies Fund
        • Donate to the General Fund
    • Privacy Policy
    • California Consumer Privacy Act (CCPA)
    • Consumer Privacy HIPAA
  • About
    • Areas Served
    • Contact >
      • Referral Request
      • Satisfaction Survey
    • Brochures
    • Folletos en espanol
    • Who We Are >
      • What is a Trainee, Associate
    • What We Do
    • Meet Our Team >
      • Bryony Hottendorf - Human Resources Assistant
      • Roxanna Taylor- Supervised Visitation Monitor
      • Roxanna Taylor- General Assistant Therapy Program
      • Leslie Martinez Supervised Visitation Monitor
      • Kasandra Estrada
      • Erica Washington, MSW, ACSW Associate Clinical Social Worker 95523
      • Tiffany Runge, AMFT 112914
      • Emily Medina, MS, LMFT 134196
      • Tyree Griffith MS APCC 7863
      • Lizvet Garcia Therapist Trainee
      • Julianna Hopkins Therapist Trainee
      • Lizbeth Brito Therapist Trainee >
        • Lizbeth Brito aprendiz de terapeuta
      • Katie Servin Therapist Trainee >
        • Katie Servin ASL Therapist Trainee
      • Amber McGuire Therapist Trainee
      • Melinda Haynes, MA, LMFT. Executive Director
    • Our History
    • As Seen On
    • Trauma-Informed
    • Mission Vision Philosophy
    • Values
  • Services
    • Coaching >
      • Reunification Coaching
      • Co-Parenting | Parallel Parenting Coaching
      • Parent Skills Coaching
      • Kids Behavior Coaching
    • Therapy or Counseling >
      • Family Therapy
      • Child Therapy
      • Teen Therapy
      • Reunification Therapy
      • Co-Parenting Therapy
      • LGBTQAI+ Counseling
      • Christian Counseling
      • Foster /Kinship
      • Post-Adoption
      • Family Maintenance
      • EPIC Family
    • Types of Therapy >
      • Online Therapy >
        • Online Therapy- Questions and Answers
      • Cognitive-Behavioral (CBT)
      • Play Therapy
      • Play Therapy for Adults
      • Multi-Sensory Integration
      • Parent-Child Therpay
      • Experiential Therapy
      • REBT
      • EMDR
      • School Based Family Counseling >
        • For Schools and Districts- PBIS Partners
      • E-Motion >
        • Movement- Stored Trauma Therapy
      • Mindfulness
    • Supervised Visitation >
      • Online Visits
      • Getting Started
      • Facilitated Visitation
      • Monitored Exchange
    • Family Preservation
    • Groups >
      • Confident Kids
      • Productive Parenting
    • Daycare / School- Based Services
    • Associate Clinical Supervision
    • Workshops
    • Online Learning Center >
      • Become a Supervised Visitation Monitor
    • PBIS Partners >
      • Why Do We Have Empty Chairs?
      • Signs A Student May Benefit
      • Why Should My School Collaborate with FCCS?
      • School-Based Services May Include
  • Insurance / Fees
    • Insurance Accepted >
      • Anthem Blue Cross Medi-Cal
      • TriCare
      • Health Net
      • California Health and Wellness
      • Cigna
      • aetna
      • Molina
      • Molina Medi-Cal
      • Kaiser
      • Victim-Witness
      • Cash Pay
      • Important Note About Insurance
    • Superbills
    • Reduced Fee Therapy
  • Helpful Links
    • Legal Resources in California
    • Community Services >
      • Community Services- Butte County California
      • Community Services- Sacramento County California
      • Community Services- San Diego County California
      • Community Services- Orange County California
    • Can Therapy Help Me?
    • Can Therapy Help My Child?
    • Helping Kids Feel Safe in a Scary World
    • Attachment Trauma Recovery >
      • Origins of Attachment Trauma
      • Signs of Attachment Trauma in Adults and Children
      • Therapy for Attachment Trauma
    • Mental Health Apps
    • Help! My Kids Have Been Taken by CPS >
      • California CSD
    • Places to Go- Family Fun >
      • Places to Go in Texas
      • Places to Go in California >
        • Places to Go in Butte County California
        • Places to Go in Shasta County California
        • Places to Go Suisun City, California
        • Places to Go in Fairfield, California
      • Places to Go in North Carolina
      • Places to Go in Oklahoma >
        • Places to Go in Tulsa, Oklahoma
        • Places to Go in Oklahoma City, Oklahoma
    • Recommended Reading
    • Celebrity Psychology
    • Weight Management >
      • Why We Develop Bad Habits
      • Diets Don't Work
      • Mapping Out Success
      • Journaling
      • Making New Habits
      • Creating Staying Power
    • Can We Talk?
    • Life On Their Terms >
      • Is My Partner Abusive?
      • The Cycle of Violence
      • Dangers of Staying
      • Healing From an Abusive Relationship
    • What is a Treatment Plan?
    • Of Caterpillars and Courage
    • LifeStyle Wellbeing- Creating a New You
  • Career Center
    • What We Offer
    • Practicum Site - Healthcare Administrator
    • Practicum Site - Therapist Trainee
    • Now Hiring Therapist Associate >
      • Therapist Associate Application
    • Now Hiring Community Based Therapist
    • Now Hiring Family Support Specialist
    • Now Hiring Assistant Program Manager Supervised Visitation