Heal Play Love University-How to Stop SELF SABOTAGE for Good! #selfsabotage #selfsabotaging
How to Stop SELF SABOTAGE for Good! #selfsabotage #selfsabotaging
Self-sabotage. We've all done it. We've walked right into that bad situation, stayed with that wrong person for too long, put up with a bunch of junk that we could have easily walked away from, rejected something great and healthy... the list could go on. But why do we sabotage our own lives?
This video explores a possible reason- learned abuse. We have learned, at some point, to not care for ourselves. I'm not talking about the over-the-top obsessive self-focus that is truly selfish and not helpful. I'm talking about the level of self-care that results in being a productive member of society. The kind of self-care that means we can enter into a healthy relationship and be a positive role model to our children and others around us. What are your thoughts? Have you ever sabotaged your own self? Comment below!
Heal Play Love University (formerly Can We Talk) is a therapy channel on youtube where we discuss, well... therapy stuff. Licensed marriage and family therapist (LMFT), Director & Clinical Supervisor, Melinda Haynes will discuss random topics and answer questions.
Melinda Haynes, MA, LMFT lic no 102308 Author and Instructor for the first online National Supervised Visitation Monitor Certification, a training course for future providers of court-ordered visitation https://www.supervisedvisitationtraining.com/
Questions you would like answered in a video? Contact me at [email protected]
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Heal Play Love University (formerly 'Can We Talk?') is a youtube channel dedicated to psychology, therapy, relationships, healthy living, well-being and the like.
This channel should not be considered therapy, nor a substitute for therapy. If you need help with any mental, emotional, family or relational struggle, please seek help from a qualified professional in your area.
