Mental Health Apps

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These apps have proven helpful to some people.  However, they do not replace mental health treatment, counseling or therapy.  Use your judgement, personal preference and / or recommendations of your doctor or therapist to make healthy decisions in what you use.

Calm
meditate, sleep, and relax

Moodfit
fitness for your mental health

MoodMission
improving your mood

happify
break old patterns; form new habits 

​Depression CBT
control stress that leads to depression

Gottman Couples App
Research-based approach to relationships

Sanvello
improve your mental health