LifeStyle Wellbeing New You- a free online wellness and weight loss guide.
FCCS believes physical health is connected to your emotional and mental well-being. Please use this free online guide as a support in your well-being journey.
This guide has been improved! More weeks to help you on your journey. More handouts and worksheets to accompany your journaling or daily monitoring. More progress checks to celebrate success!
Please go to the LifeStyle Guide's starting page to find the expanded free wellbeing and weight loss guide.
Follow and tag us on Twitter @TweetmentPlan for questions, comments and progress photos! This information should not serve as a replacement for therapy. Please visit the Can Therapy Help Me page for more information if you think you may have an eating disorder, or should require individualized help.
FCCS is directed by Melinda Haynes, MA, California LMFT 102308. Oklahoma LMFT 1153. North Carolina LMFT 2143.