Have you ever made a mountain out of a mole hill? Tried to predict a catastrophe based on a relatively small problem? Generalized your complete and innate awfulness based on one minor flaw or failure? Thought in terms of "I must...!" or "You should...!" or "They have to...!"?
Rational-Emotive Behavior Therapy (REBT) is a type of therapy that challenges irrational thoughts (and the resultant out of control emotions), and replaces them with thoughts and feelings that are more closely aligned with reality and truth.
FCCS is directed by Melinda Haynes, MA, California LMFT 102308. Oklahoma LMFT 1153. North Carolina LMFT 2143.