Rational-Emotive Behavior Therapy (REBT) Have you ever made a mountain out of a mole hill? Predicted a catastrophe based on a relatively small problem? Generalized your complete and innate awfulness based on one minor flaw or failure? Thought in terms of "I must...!" or "You should...!" or "They have to...!"?
Rational-Emotive Behavior Therapy (REBT) is a type of therapy that challenges irrational thoughts and resultant out of control emotions, and replaces them with thoughts and feelings that are more closely aligned with reality and truth.
Melinda Haynes, MA, LMFT Licensed Marriage and Family Therapist California lic. no. 102308 Serving Chico, Paradise, Oroville, Gridley The persons depicted on this site are models. Photos do not represent or guarantee results.