​Heal Play Love University- What Form of Therapy is Best for Trauma Recovery?

What kind of therapy is good for trauma recovery? If you have experienced trauma, I am sorry. That sucks and it's wrong. But there is healing.

Endless amounts of talk therapy isn't usually effective for getting some resolution. My favorites are art, play, sand tray and IFS. Internal Family Systems allows us to acknowledge all of the parts of our self, including ones that may be "negative" or not helpful all the time.

These parts may be there to protect the other, wounded, parts. Whichever method you choose, find a therapist who is a good fit for you. You probably won't find a full measure of healing if you don't feel safe and connected during your sessions.

Heal Play Love University (formerly Can We Talk) is a therapy channel on youtube where we discuss, well... therapy stuff. Licensed marriage and family therapist (LMFT), Director & Clinical Supervisor, Melinda Haynes will discuss random topics and answer questions.
 
Melinda Haynes, MA, LMFT lic no 102308 Author and Instructor for the first online National Supervised Visitation Monitor Certification, a training course for future providers of court-ordered visitation https://www.supervisedvisitationtraining.com/  
Questions you would like answered in a video? Contact me at [email protected]
 
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Heal Play Love University (formerly 'Can We Talk?') is a youtube channel dedicated to psychology, therapy, relationships, healthy living, well-being and the like.
 
This channel should not be considered therapy, nor a substitute for therapy. If you need help with any mental, emotional, family or relational struggle, please seek help from a qualified professional in your area.