Heal Play Love University- Battle Depression & Anxiety and WIN with This Amazing Technique! #depressionhelp #anxietyhealing
Battle Depression & Anxiety and WIN with This Amazing Technique! #depressionhelp #anxietyhealing Why do we run around trying to pretend we have it all together all the time?
We all have broken parts. Those broken parts of us are where the light shines through and where our stories are. When we have ACEs (Adverse Childhood Experiences), past trauma, anxiety, depression and/or codependency stuff, we can wear ourselves our trying to hide or mask our issues- as if they are something to be hidden. What if it's okay to be not okay? What if broken is beautiful? What if the light shines through the cracks? Let's stop letting shame rule our lives. Being through something horrible and surviving is not shameful. It's Powerful. It's a testimony.
Quit trying to anxiously fix your broken pieces. That's where the light shines through. Your brokenness is a part of your story - not the whole part. And having shades and contrast is beautiful. Just having a perfect life with everything handed to you on a silver platter is boring. You won't impress anyone with that. Not that you're looking to impress people, but you know what I mean, right? You won't reach as many people with your Pollyanna Perfect life.
People love comeback stories because they are looking for hope. Your brokenness can be someone's hope. Not just your brokenness, but how you recovered from it, how you triumphed over it. And how are they going to see that story? The light that shines through those broken pieces. I love you, beautiful one. Keep shining until you feel the light. Don't lose faith. Don't lose hope. We belong to the same tribe of healing warriors.
As Seen On... See professional mentions at... Healthline: For Many People With Anxiety, Self-Care Just Doesn't Work https://www.healthline.com/health/mental-health/self-care-is-hard#6 Bustle: 9 Signs You Have a High Functioning Personality Disorder https://www.bustle.com/p/9-signs-you-have-a-high-functioning-personality-disorder-8980065 Fupping: The 14 Books You Should Read for a Happier More Healthy Relationship https://fupping.com/natty/2018/05/14/the-14-books-you-should-read-for-a-happier-more-healthy-relationship/ Elite Daily: 6 Things to Think About When You're Stressed and Your Mind is Racing a Mile a Minute https://www.elitedaily.com/p/6-things-to-think-about-when-youre-stressed-your-mind-is-racing-a-mile-a-minute-9190459
Heal Play Love University (formerly Can We Talk) is a therapy channel on youtube where we discuss, well... therapy stuff. Licensed marriage and family therapist (LMFT), Director & Clinical Supervisor, Melinda Haynes will discuss random topics and answer questions.
Melinda Haynes, MA, LMFT lic no 102308 Author and Instructor for the first online National Supervised Visitation Monitor Certification, a training course for future providers of court-ordered visitation https://www.supervisedvisitationtraining.com/
Questions you would like answered in a video? Contact me at [email protected]
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Heal Play Love University (formerly 'Can We Talk?') is a youtube channel dedicated to psychology, therapy, relationships, healthy living, well-being and the like.
This channel should not be considered therapy, nor a substitute for therapy. If you need help with any mental, emotional, family or relational struggle, please seek help from a qualified professional in your area.
