Jodi uses a mindfulness approach, she helps her clients re-connect with the present moment to gain a deeper understanding of themselves. She also incorporates somatic techniques, acknowledging that emotional and mental well-being are closely intertwined with physical sensations and body movements.
Jodi's approach to therapy is rooted in the belief that healing is non-pathologizing but rather focused on addressing the root causes of distress; leveraging the energetic connections between the body, mind, and emotions; and giving space to purposefully reconnect with one’s self.
Jodi specializes in helping clients heal from anxiety, depression, trauma, the loss of a loved one or relationship, and chronic illness. She will be working with children, teens, individuals, and couples.
Jodi will provide community-based services in Orange County, and will see clients via Telehealth throughout California.
email Jodi at jbrekhus [at] healplaylove.org or leave a message at 800-430-4490 ex. 722