FAMILY & CHILDREN'S COUNSELING SERVICES, INC.
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    • What We Do
    • Meet Our Team >
      • Bryony Hottendorf - Human Resources Assistant
      • Bryony Hottendorf - Human Resources Manager
      • Roxanna Taylor- Supervised Visitation Monitor
      • Roxanna Taylor- General Assistant Therapy Program
      • Leslie Martinez Supervised Visitation Monitor
      • Kasandra Estrada
      • Erica Washington, MSW, ACSW Associate Clinical Social Worker 95523
      • Tiffany Runge, AMFT 112914
      • Emily Medina, MS, LMFT 134196
      • Tyree Griffith MS APCC 7863
      • Julianna Hopkins Therapist Trainee
      • Lizbeth Brito Therapist Trainee >
        • Lizbeth Brito aprendiz de terapeuta
      • Katie Servin Therapist Trainee >
        • Katie Servin aprendiz de terapeuta
        • Katie Servin ASL Therapist Trainee
      • Amber McGuire Therapist Trainee
      • Jamie Aleman Therapist Trainee
      • Cheyenne Appleby Therapist Trainee
      • TBD 2 Therapist Trainee
      • Linda Garrido Therapist Trainee
      • Melinda Haynes, MA, LMFT. Executive Director
    • Our History
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    • Trauma-Informed
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    • Coaching >
      • Reunification Coaching
      • Co-Parenting | Parallel Parenting Coaching
      • Parent Skills Coaching
      • Kids Behavior Coaching
    • Therapy or Counseling >
      • Family Therapy
      • Child Therapy
      • Couples Counseling
      • Teen Therapy
      • Reunification Therapy
      • Co-Parenting Therapy
      • LGBTQAI+ Counseling
      • Christian Counseling
      • Foster /Kinship
      • Post-Adoption
      • Family Maintenance
      • EPIC Family
    • Types of Therapy >
      • Online Therapy >
        • Online Therapy- Questions and Answers
      • Cognitive-Behavioral (CBT)
      • Play Therapy
      • Play Therapy for Adults
      • Multi-Sensory Integration
      • Parent-Child Therpay
      • Experiential Therapy
      • REBT
      • EMDR
      • School Based Family Counseling >
        • For Schools and Districts- PBIS Partners
      • E-Motion >
        • Movement- Stored Trauma Therapy
      • Mindfulness
    • Supervised Visitation >
      • Online Visits
      • Getting Started
      • Facilitated Visitation
      • Monitored Exchange
    • Family Preservation
    • Groups >
      • Confident Kids
      • Productive Parenting
    • Daycare / School- Based Services
    • Associate Clinical Supervision
    • Workshops
    • Online Learning Center >
      • Become a Supervised Visitation Monitor
    • PBIS Partners >
      • Why Do We Have Empty Chairs?
      • Signs A Student May Benefit
      • Why Should My School Collaborate with FCCS?
      • School-Based Services May Include
  • Insurance / Fees
    • Insurance Accepted >
      • Anthem Blue Cross Medi-Cal
      • TriCare
      • Health Net
      • California Health and Wellness
      • Cigna
      • aetna
      • Molina
      • Molina Medi-Cal
      • Kaiser
      • Victim-Witness
      • Cash Pay
      • Important Note About Insurance
    • Superbills
    • Reduced Fee Therapy
  • Helpful Links
    • Legal Resources in California
    • Community Services
    • Can Therapy Help Me?
    • Can Therapy Help My Child?
    • Helping Kids Feel Safe in a Scary World
    • Attachment Trauma Recovery >
      • Origins of Attachment Trauma
      • Signs of Attachment Trauma in Adults and Children
      • Therapy for Attachment Trauma
    • Mental Health Apps
    • Help! My Kids Have Been Taken by CPS >
      • California CSD
    • Places to Go- Family Fun >
      • Places to Go in Texas
      • Places to Go in California >
        • Places to Go in Butte County California
        • Places to Go in Shasta County California
        • Places to Go Suisun City, California
        • Places to Go in Fairfield, California
      • Places to Go in North Carolina
      • Places to Go in Oklahoma >
        • Places to Go in Tulsa, Oklahoma
        • Places to Go in Oklahoma City, Oklahoma
    • Recommended Reading
    • Celebrity Psychology
    • Weight Management >
      • Why We Develop Bad Habits
      • Diets Don't Work
      • Mapping Out Success
      • Journaling
      • Making New Habits
      • Creating Staying Power
    • Can We Talk?
    • Life On Their Terms >
      • Is My Partner Abusive?
      • The Cycle of Violence
      • Dangers of Staying
      • Healing From an Abusive Relationship
    • What is a Treatment Plan?
    • Of Caterpillars and Courage
    • LifeStyle Wellbeing- Creating a New You
  • Career Center
    • What We Offer
    • Practicum Site - Healthcare Administrator
    • Practicum Site - Therapist Trainee >
      • Practicum Site Palmdale California
    • Now Hiring Front Office Coordinator Therapy Office
Back to Guide

Strike a Posture Pose
Please speak with your doctor before starting any physical activity.

Chin up, shoulders back, chest out, tummy in.  Nothing improves your look, and possibly mood, faster than a quick poster pose.  Correcting your posture will immediately make you look younger, taller, thinner and more confident.  You will feel better, look better and gain a more positive attitude.

Posture can also play an important role in health and well-being.  Proper posture can:

- improve your breathing, digestion and circulation
- reduce muscle fatigue, back strain and shoulder tension
- relieve or eliminate neck pain, back pain and recurrent headaches
- improve your attitude and confidence

Have you ever tried sounding angry or sad with a big smile on your face?  You can’t do it!  The same holds true for having a good posture.  The way you carry yourself will affect your perspective and enhance the way others see you. And the way you see yourself.

Notice the people around you.  Those who walk around slumped over appear tired, worn-out and depressed.  Conversely, those who walk tall and maintain good posture appear healthy, poised, self-assured, and personally centered.

Look at yourself in the mirror.  Which category do you fall into?  Practice having good posture in the mirror.  Do you notice a difference in the energy you put off?  Remain mindful of your posture throughout the day.  If you find yourself slouching, correct the problem and remind yourself how great is for your body and mind.

In today's society of cell phones, computers and desk jobs, it's important that we take the time to straighten up.  Remaining hunched over can cause back muscles to weaken and chest muscles (pectorals) to shorten.  Stretching and readjusting our posture every half hour can help greatly. 

Try this: Stretch your arms out in front of your body, then pull them back in a rowing motion.  Stretch high over head; lift higher with the left arm, then with the right. Roll your shoulders around, push your shoulders back.  Now breathe.  Ahhhh...

Regular exercise that focuses on strengthening the muscles in your upper and lower abdominal area, shoulders, and back will help to improve your posture.  Tai Chi and Pilates are great activities for improving posture.  Don’t overlook the fantastic benefits of weight lifting to enhance your muscles and improve your posture.

So, what are you waiting for?  Straighten up!

Back to LifeStyle Guide
​

This information should not serve as a replacement for therapy.  Please visit the Can Therapy Help Me page for more information if you think you may have an eating disorder, or should require individualized help.
​
​​

HELPING FAMILIES HEAL, PLAY AND LOVE!


Hours

M-F: 9am - 6pm 
After hours and weekends by appointment 

Telephone

800-430-4490
or go to Meet Us for individual direct contact

Email

info@healplaylove.org
or go to Contact for
department contact
Various legal disclaimers: The persons depicted on this site are models.  Photos do not represent or guarantee results.  Contact for service areas.  This site uses cookies. Your use of this site implies your agreement to the use of cookies. See Privacy Policy for more information.  California residents see the California Consumer Privacy Act.

FCCS is directed by Melinda Haynes, MA, California LMFT 102308.  Oklahoma LMFT 1153. North Carolina LMFT 2143.

We provide therapy for various trauma issues including absent parent, parent in prison, violence, witnessing violence, domestic violence, tragedy, murder,, witness to murder, grief, loss,, death, friend killed, violence in neighborhood, fear, first responder, vicarious trauma, nightmares, panic.

​The National Supervised Visitation online training program is a subsidiary of FCCS and can be found at 
https://www.SupervisedVisitationTraining.com.  Professional consulting for mental and behavioral health professionals is available at www.MelindaHaynes.com.  


New Locations for 2023  Anaheim | Fullerton | Buena Park | Woodland | Davis | Grass Valley |  Auburn | San Jose | Antioch | Stockton

Providing Therapy Services in: Anaheim | Fullerton | Woodland | Grass Valley |  Chico | Los Angeles | San Diego | San Francisco | San Jose | Fresno | Long Beach | North Long Beach| Pleasanton | Sacramento | Oakland | Santa Ana | Anaheim | Riverside | Stockton | Manteca | Chula Vista | Fremont | Irvine | San Bernadino |  Bell | Modesto | Oxnard | Fontana | Moreno Valley | Glendale | Huntington Beach | Huntington Park | Santa Clarita |  Garden Grove | Santa Rosa | Oceanside | Rancho Cucamonga | Ontario | Lancaster | Elk Grove | Palmdale | Corona | Salinas | Pomona | Torrance | Hayward | Escondido | Pasadena |  Orange | Fullerton | Newark  Thousand Oaks | Visalia | Simi Valley | Concord | Roseville | Santa Clara | Vallejo | Victorville | El Monte | Berkeley | Downey | Costa Mesa | Inglewood | Ventura | West Covina | Norwalk | Carlsbad | Fairfield | Richmond | Murrieta | Burbank | Antioch | Daly City | Temecula | Santa Maria | El Cajon | Rialto | Clovis | San Mateo | Compton | South Gate | Vista | Mission Viejo | Vacaville | Carson | Hesperia | Redding | Santa Monica | Westminster | Santa Barbara | Chico | Whittier | Newport Beach | San Leandro | Hawthorne | San Marcos | Citrus Heights | Alhambra | Tracy | Livermore | Buena Park | Lakewood | Merced | Hemet | Chino | Menifee | Napa | Castro Valley | Union City | Emeryville | Albany | San Lorenzo | Piedmont | Marysville | Yuba City | Olivehurst | Linda | Martinez  | Brentwood | Pittsburg | Pleasant Hill | Antioch | San Ramon | San Pablo | South Los Angeles | Lynwood | Acton | Avalon | Shafter | C;ovis | Kerman | Merced | Lassen | El Dorado | Mariposa | Fontana | Riverside | Rancho Cucamonga | Blythe | Soledad | Susanville | Gilroy | Victorville | Milpitas | Lancaster| Palmdale | and more...

Therapy #therapy #saturdaytherapy #weekendtherapy #afterhourstherapy #therapistnearme #besttherapist #blackmentalhealth #minoritymentalhealth #californiahealthandwellness #psychotherapist #childtherapy #childtherapist #familytherapist #teentherapy #mentalhealth #playtherapy #depression #anxiety #adhd #add #odd #separationanxiety #managingbehavior #behaviortoolbox #blackmaletherapist #healplaylove #counseling #familycounseling #childcounseling #BlackTherapistsMatter #teencounseling #parentchildtherapy #therapyworks #therapyhelps #BlackTherapist #blackmentalhealthmatters #healing #journey #betterhelp #mindfulness #CBT #associate #associateship #amft #apcc #acsw #intern #supervision #amftsupervision #therapyforblackgirls #EMDR #LGBTQItherapy #couplescounseling #familyandchildrenscounseling #bestchildtherapistnearme #findaprovidernearme #therapyforblackmen #therapyforblackwomen #coparenting #parallelparenting #sextherapist #infertilitytherapist #childtherapist #pediatrictherapist #behaviortherapist

Coaching #coach #coaching #lifecoaching #parentcoaching #parentcoach #parentingskills #parentskillscoach #coparent #coparenting #parallelparenting #parallelparentingcoach #coparentcoaching #coparentcoach #reunification #reunificationcoaching #reunificationcoach 
#coaching #coach #motivation #mindset #training #inspiration #success #lifestyle #lifecoaching #mindfulness #goals #parenting 

Supervised Visitation #supervisedvisitation #parentingtime #supervisedvisitationnetwork #sharedcustody #courtorder #courtorderedvisitation #monitoredvisits #supervisedvisits #monitoredparentingtime #parentingtime

Insurance We accept #tricare #kaiser #medicaid #healthnet #aetna #cigna #californiahealthwellness #CHW  #californiahealthandwellness

Practicum / Internship #internship #supervision #clinicalsupervision #practicumsitenearme #associate #intern #APE #practicum #trainee #practicumsite #healthcare #healthcareadministration #hca #therapy #therapistassociate #newtherapist 
#HCMKTG (healthcare marketing) #HCSM (healthcare social media) #HealthIT (Health information technology) #MedEd (medical education) #education #beauty #family #homecare #staysafe #physician #nutrition #digitalhealth #seniorcare #healthylife #life #technology #motivation #healthandwellness #lifestyle #patientcare #insurance #stayhealthy #university #instagram #engineering #experience #learning #employment #internship #success #graduate #placement #careergoals #applynow #jobseekers #love #instagood #beautiful #art #photography #happy 

Practicum site near me. We have therapy, counseling, and social work practicum opening throughout California.  Free clinical supervision. Contact us for details.

Try finding a therapist near me -  See our areas served. 

Find the best  Medi-Cal or medicaid therapist by going to your county link. These links will take you off the Family & Children's Counseling Services, Inc. website. 


Alameda | Alpine | Amador | Butte | Calaveras | Colusa |  ContraCosta | DelNorte | ElDorado |  Fresno | Glenn | Humboldt | Imperial | Inyo | Kern | Kings | Lake | Lassen | LosAngeles |  Madera | Marin | Mariposa | Mendocino | Merced | Modoc | Mono | Monterey | Napa | Nevada | Orange | Placer | Plumas | Riverside | Sa​cra​mento| San Benito | San Bernardino | San Diego | San Francisco | San Joaquin | San Luis Obispo | San Mateo | Santa Barbara | Santa Clara |  SantaCruz | Shasta | Sierra | Siskiyou | Solano | Sonoma | Stanislaus |
 Sutter | Tehama | Trinity | Tulare | Tuolumne | Ventura | Yolo | Yuba    
"Best child therapy" read here.   
"Best child therapist near me" read here 
"Best therapist near me" read here.
How do I find the best child therapist for my child read here.

  • Home
    • Crisis Information
    • Good Faith Estimate
    • How You Can Help >
      • Volunteer Opportunities
      • Social Media Support
      • Donate >
        • Sponsor a Child, Parent or Family
        • Donate to Our Equipment and Supplies Fund
        • Donate to the General Fund
    • Privacy Policy
    • California Consumer Privacy Act (CCPA)
    • Consumer Privacy HIPAA
  • About
    • Areas Served
    • Contact >
      • Referral Request
      • Satisfaction Survey
    • Brochures
    • Folletos en espanol
    • Who We Are >
      • What is a Trainee, Associate
    • What We Do
    • Meet Our Team >
      • Bryony Hottendorf - Human Resources Assistant
      • Bryony Hottendorf - Human Resources Manager
      • Roxanna Taylor- Supervised Visitation Monitor
      • Roxanna Taylor- General Assistant Therapy Program
      • Leslie Martinez Supervised Visitation Monitor
      • Kasandra Estrada
      • Erica Washington, MSW, ACSW Associate Clinical Social Worker 95523
      • Tiffany Runge, AMFT 112914
      • Emily Medina, MS, LMFT 134196
      • Tyree Griffith MS APCC 7863
      • Julianna Hopkins Therapist Trainee
      • Lizbeth Brito Therapist Trainee >
        • Lizbeth Brito aprendiz de terapeuta
      • Katie Servin Therapist Trainee >
        • Katie Servin aprendiz de terapeuta
        • Katie Servin ASL Therapist Trainee
      • Amber McGuire Therapist Trainee
      • Jamie Aleman Therapist Trainee
      • Cheyenne Appleby Therapist Trainee
      • TBD 2 Therapist Trainee
      • Linda Garrido Therapist Trainee
      • Melinda Haynes, MA, LMFT. Executive Director
    • Our History
    • As Seen On
    • Trauma-Informed
    • Mission Vision Philosophy
    • Values
  • Services
    • Coaching >
      • Reunification Coaching
      • Co-Parenting | Parallel Parenting Coaching
      • Parent Skills Coaching
      • Kids Behavior Coaching
    • Therapy or Counseling >
      • Family Therapy
      • Child Therapy
      • Couples Counseling
      • Teen Therapy
      • Reunification Therapy
      • Co-Parenting Therapy
      • LGBTQAI+ Counseling
      • Christian Counseling
      • Foster /Kinship
      • Post-Adoption
      • Family Maintenance
      • EPIC Family
    • Types of Therapy >
      • Online Therapy >
        • Online Therapy- Questions and Answers
      • Cognitive-Behavioral (CBT)
      • Play Therapy
      • Play Therapy for Adults
      • Multi-Sensory Integration
      • Parent-Child Therpay
      • Experiential Therapy
      • REBT
      • EMDR
      • School Based Family Counseling >
        • For Schools and Districts- PBIS Partners
      • E-Motion >
        • Movement- Stored Trauma Therapy
      • Mindfulness
    • Supervised Visitation >
      • Online Visits
      • Getting Started
      • Facilitated Visitation
      • Monitored Exchange
    • Family Preservation
    • Groups >
      • Confident Kids
      • Productive Parenting
    • Daycare / School- Based Services
    • Associate Clinical Supervision
    • Workshops
    • Online Learning Center >
      • Become a Supervised Visitation Monitor
    • PBIS Partners >
      • Why Do We Have Empty Chairs?
      • Signs A Student May Benefit
      • Why Should My School Collaborate with FCCS?
      • School-Based Services May Include
  • Insurance / Fees
    • Insurance Accepted >
      • Anthem Blue Cross Medi-Cal
      • TriCare
      • Health Net
      • California Health and Wellness
      • Cigna
      • aetna
      • Molina
      • Molina Medi-Cal
      • Kaiser
      • Victim-Witness
      • Cash Pay
      • Important Note About Insurance
    • Superbills
    • Reduced Fee Therapy
  • Helpful Links
    • Legal Resources in California
    • Community Services
    • Can Therapy Help Me?
    • Can Therapy Help My Child?
    • Helping Kids Feel Safe in a Scary World
    • Attachment Trauma Recovery >
      • Origins of Attachment Trauma
      • Signs of Attachment Trauma in Adults and Children
      • Therapy for Attachment Trauma
    • Mental Health Apps
    • Help! My Kids Have Been Taken by CPS >
      • California CSD
    • Places to Go- Family Fun >
      • Places to Go in Texas
      • Places to Go in California >
        • Places to Go in Butte County California
        • Places to Go in Shasta County California
        • Places to Go Suisun City, California
        • Places to Go in Fairfield, California
      • Places to Go in North Carolina
      • Places to Go in Oklahoma >
        • Places to Go in Tulsa, Oklahoma
        • Places to Go in Oklahoma City, Oklahoma
    • Recommended Reading
    • Celebrity Psychology
    • Weight Management >
      • Why We Develop Bad Habits
      • Diets Don't Work
      • Mapping Out Success
      • Journaling
      • Making New Habits
      • Creating Staying Power
    • Can We Talk?
    • Life On Their Terms >
      • Is My Partner Abusive?
      • The Cycle of Violence
      • Dangers of Staying
      • Healing From an Abusive Relationship
    • What is a Treatment Plan?
    • Of Caterpillars and Courage
    • LifeStyle Wellbeing- Creating a New You
  • Career Center
    • What We Offer
    • Practicum Site - Healthcare Administrator
    • Practicum Site - Therapist Trainee >
      • Practicum Site Palmdale California
    • Now Hiring Front Office Coordinator Therapy Office