FAMILY & CHILDREN'S COUNSELING SERVICES, INC.
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      • Erica Washington, MSW, ACSW Associate Clinical Social Worker 95523
      • Tiffany Runge, AMFT 112914
      • Emily Medina, MS, LMFT 134196
      • Tyree Griffith MS APCC 7863
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      • Julianna Hopkins Therapist Trainee
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        • Lizbeth Brito aprendiz de terapeuta
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Back to Guide

Bingeing, Skipping Meals and Diet Pills

In order to understand the short and long-term impact of bingeing, skipping meals, using diet pills and/or going on and off restrictive diets, we must first understand how our bodies respond to calories- or the lack thereof. 
 
Our bodies are designed to ensure survival during times of famine.  To do this, our bodies store up calories that may be needed later when food supplies, and therefore calories, are low.  While we do not experience the same type of famine today that our ancestors once did, we can provide our bodies with the modern day equivalent of a famine: the infamous “diet,” otherwise known as self-inflicted food deprivation. 

Our bodies, not knowing the difference between involuntary starvation and voluntary caloric restriction, believe there is a famine and go into survival mode. 
As such, our bodies go to great lengths to hold on to every calorie by  sending “storage mode” signals to fat cells and by slowing our metabolism so we burn even fewer calories than before. 

Additionally, our bodies know that muscle burns more calories than fat does, and in its sophisticated and stubborn attempts at ensuring our survival, the body will consume muscle mass for fuel so that precious stored (fat) calories do not need to be burned.  This results in a loss of muscle and an even slower metabolism.

 
As if all of this news wasn’t bad enough, there’s more.  Once the famine/diet is over and we return to our old eating habits, our bodies don’t return to their old fat burning habits.  Our metabolisms don’t automatically speed up again just because we have resumed consumption of a calorie rich diet.  The body has learned its lesson- there are famines out there and it’s all about survival.  This is why it is easier to gain the weight back after a diet than it was to gain it the first time around.  The body has been put into calorie storage (a.k.a., fat) mode. 

If you are like most people, you have been on several calorie restricting diets over the years.  Don’t panic!  There is a solution to this madness. 

 
Fuel Up

Just as the car is designed to function with gasoline and the computer is designed to function with electricity, our bodies are designed to function with nutrients derived from food.  We must feed our bodies the nutrients they need if we expect them to function at peak level.  If we do not give our bodies the proper nutrients in sufficient quantities, our bodies will not be able to fight off illness, recover from a workout, supply our brains with “brain power,” or burn fat.  This means we will not see the results we are working so hard for. 

 
However, supplying our bodies with the proper nutrients will boost our energy level, speed our workout recovery time, reduce illness, aid in fat loss, and help to increase the metabolic rate.
 
If You Are Still Not Convinced

Skipping meals and/or starving yourself can lead to strong cravings, especially for sweets, because your body is calling out for a shot of quick energy that is found in simple carbohydrates like sugar.  In addition, you may overcompensate for your hunger by eating a larger portion than you would have, had you not allowed your body to get so hungry in the first place.  

See our 21 Days of Oatmeal to get some tasty ideas for satisfying carbs.

Pill Ills
Thinking of using a supplement to curb those cravings?  You’re not alone.  Diet pills, fat blockers, and appetite suppressants can be overwhelmingly enticing to many would-be dieters.  Advertisers use emotion to sell their products; and they know that hope is a strong emotion.  They want you to believe that a pill will solve your problems and answer your prayers. 

 
The truth is, using these products will not only make you vulnerable to missing out on much needed nutrients, but will also put you in jeopardy of potential sleep disturbances, psychological dependence, allergic reactions, dangerous interactions with other medications, depression, mental illness, heart disease, kidney disease, epilepsy, high blood pressure, irritability, diabetes, and a host of other medical and psychological problems.
 
Is it worth the risk? Decide whether or not you are willing to put your body into “starvation mode” ever again.

Reclaim your power to make the best decision for you and your body.


Back to LifeStyle Guide

This information should not serve as a replacement for therapy.  Please visit the Can Therapy Help Me page for more information if you think you may have an eating disorder, or should require individualized help.
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HELPING FAMILIES HEAL, PLAY AND LOVE!


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M-F: 9am - 6pm 
After hours and weekends by appointment 

Telephone

800-430-4490
or go to Meet Us for individual direct contact

Email

info@healplaylove.org
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Various legal disclaimers: The persons depicted on this site are models.  Photos do not represent or guarantee results.  Contact for service areas.  This site uses cookies. Your use of this site implies your agreement to the use of cookies. See Privacy Policy for more information.  California residents see the California Consumer Privacy Act.

FCCS is directed by Melinda Haynes, MA, California LMFT 102308.  Oklahoma LMFT 1153. North Carolina LMFT 2143.

We provide therapy for various trauma issues including absent parent, parent in prison, violence, witnessing violence, domestic violence, tragedy, murder,, witness to murder, grief, loss,, death, friend killed, violence in neighborhood, fear, first responder, vicarious trauma, nightmares, panic.

​The National Supervised Visitation online training program is a subsidiary of FCCS and can be found at 
https://www.SupervisedVisitationTraining.com.  Professional consulting for mental and behavioral health professionals is available at www.MelindaHaynes.com.  



Providing Therapy Services in: Los Angeles | San Diego | San Francisco | San Jose | Fresno | Long Beach | Sacramento | Oakland | Santa Ana | Anaheim | Riverside | Stockton | Manteca | Chula Vista | Fremont | Irvine | San Bernadino | Modesto | Oxnard | Fontana | Moreno Valley | Glendale | Huntington Beach | Santa Clarita |  Garden Grove | Santa Rosa | Oceanside | Rancho Cucamonga | Ontario | Lancaster | Elk Grove | Palmdale | Corona | Salinas | Pomona | Torrance | Hayward | Escondido | Pasadena |  Orange | Fullerton | Thousand Oaks | Visalia | Simi Valley | Concord | Roseville | Santa Clara | Vallejo | Victorville | El Monte | Berkeley | Downey | Costa Mesa | Inglewood | Ventura | West Covina | Norwalk | Carlsbad | Fairfield | Richmond | Murrieta | Burbank | Antioch | Daly City | Temecula | Santa Maria | El Cajon | Rialto | Clovis | San Mateo | Compton | South Gate | Vista | Mission Viejo | Vacaville | Carson | Hesperia | Redding | Santa Monica | Westminster | Santa Barbara | Chico | Whittier | Newport Beach | San Leandro | Hawthorne | San Marcos | Citrus Heights | Alhambra | Tracy | Livermore | Buena Park | Lakewood | Merced | Hemet | Chino | Menifee | Napa

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  • Home
    • Crisis Information
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    • How You Can Help >
      • Volunteer Opportunities
      • Social Media Support
      • Donate >
        • Sponsor a Child, Parent or Family
        • Donate to Our Equipment and Supplies Fund
        • Donate to the General Fund
    • Privacy Policy
    • California Consumer Privacy Act (CCPA)
    • Consumer Privacy HIPAA
  • About
    • Areas Served
    • Contact >
      • Referral Request
      • Satisfaction Survey
    • Brochures
    • Folletos en espanol
    • Who We Are >
      • What is a Trainee, Associate
    • What We Do
    • Meet Our Team >
      • Bryony Hottendorf - Human Resources Assistant
      • Roxanna Taylor- Supervised Visitation Monitor
      • Roxanna Taylor- General Assistant Therapy Program
      • Leslie Martinez Supervised Visitation Monitor
      • Kasandra Estrada
      • Erica Washington, MSW, ACSW Associate Clinical Social Worker 95523
      • Tiffany Runge, AMFT 112914
      • Emily Medina, MS, LMFT 134196
      • Tyree Griffith MS APCC 7863
      • Lizvet Garcia Therapist Trainee
      • Julianna Hopkins Therapist Trainee
      • Lizbeth Brito Therapist Trainee >
        • Lizbeth Brito aprendiz de terapeuta
      • Katie Servin Therapist Trainee >
        • Katie Servin ASL Therapist Trainee
      • Amber McGuire Therapist Trainee
      • Melinda Haynes, MA, LMFT. Executive Director
    • Our History
    • As Seen On
    • Trauma-Informed
    • Mission Vision Philosophy
    • Values
  • Services
    • Coaching >
      • Reunification Coaching
      • Co-Parenting | Parallel Parenting Coaching
      • Parent Skills Coaching
      • Kids Behavior Coaching
    • Therapy or Counseling >
      • Family Therapy
      • Child Therapy
      • Teen Therapy
      • Reunification Therapy
      • Co-Parenting Therapy
      • LGBTQAI+ Counseling
      • Christian Counseling
      • Foster /Kinship
      • Post-Adoption
      • Family Maintenance
      • EPIC Family
    • Types of Therapy >
      • Online Therapy >
        • Online Therapy- Questions and Answers
      • Cognitive-Behavioral (CBT)
      • Play Therapy
      • Play Therapy for Adults
      • Multi-Sensory Integration
      • Parent-Child Therpay
      • Experiential Therapy
      • REBT
      • EMDR
      • School Based Family Counseling >
        • For Schools and Districts- PBIS Partners
      • E-Motion >
        • Movement- Stored Trauma Therapy
      • Mindfulness
    • Supervised Visitation >
      • Online Visits
      • Getting Started
      • Facilitated Visitation
      • Monitored Exchange
    • Family Preservation
    • Groups >
      • Confident Kids
      • Productive Parenting
    • Daycare / School- Based Services
    • Associate Clinical Supervision
    • Workshops
    • Online Learning Center >
      • Become a Supervised Visitation Monitor
    • PBIS Partners >
      • Why Do We Have Empty Chairs?
      • Signs A Student May Benefit
      • Why Should My School Collaborate with FCCS?
      • School-Based Services May Include
  • Insurance / Fees
    • Insurance Accepted >
      • Anthem Blue Cross Medi-Cal
      • TriCare
      • Health Net
      • California Health and Wellness
      • Cigna
      • aetna
      • Molina
      • Molina Medi-Cal
      • Kaiser
      • Victim-Witness
      • Cash Pay
      • Important Note About Insurance
    • Superbills
    • Reduced Fee Therapy
  • Helpful Links
    • Legal Resources in California
    • Community Services >
      • Community Services- Butte County California
      • Community Services- Sacramento County California
      • Community Services- San Diego County California
      • Community Services- Orange County California
    • Can Therapy Help Me?
    • Can Therapy Help My Child?
    • Helping Kids Feel Safe in a Scary World
    • Attachment Trauma Recovery >
      • Origins of Attachment Trauma
      • Signs of Attachment Trauma in Adults and Children
      • Therapy for Attachment Trauma
    • Mental Health Apps
    • Help! My Kids Have Been Taken by CPS >
      • California CSD
    • Places to Go- Family Fun >
      • Places to Go in Texas
      • Places to Go in California >
        • Places to Go in Butte County California
        • Places to Go in Shasta County California
        • Places to Go Suisun City, California
        • Places to Go in Fairfield, California
      • Places to Go in North Carolina
      • Places to Go in Oklahoma >
        • Places to Go in Tulsa, Oklahoma
        • Places to Go in Oklahoma City, Oklahoma
    • Recommended Reading
    • Celebrity Psychology
    • Weight Management >
      • Why We Develop Bad Habits
      • Diets Don't Work
      • Mapping Out Success
      • Journaling
      • Making New Habits
      • Creating Staying Power
    • Can We Talk?
    • Life On Their Terms >
      • Is My Partner Abusive?
      • The Cycle of Violence
      • Dangers of Staying
      • Healing From an Abusive Relationship
    • What is a Treatment Plan?
    • Of Caterpillars and Courage
    • LifeStyle Wellbeing- Creating a New You
  • Career Center
    • What We Offer
    • Practicum Site - Healthcare Administrator
    • Practicum Site - Therapist Trainee
    • Now Hiring Therapist Associate >
      • Therapist Associate Application
    • Now Hiring Community Based Therapist
    • Now Hiring Family Support Specialist
    • Now Hiring Assistant Program Manager Supervised Visitation