An important aspect in lifestyle change and weight loss (or wl maintenance) is periodic evaluation. We need to do a 'check in' to see what's working, what's not, what needs to change- and of course, celebrate progress.
Use this form for your own record keeping, journaling, and/or sharing with your trainer, nutritionist or support group.
This information should not serve as a replacement for therapy. Please visit the Can Therapy Help Me page for more information if you think you may have an eating disorder, or should require individualized help.
FCCS is directed by Melinda Haynes, MA, California LMFT license number 102308. Oklahoma LMFT license number 1153. North Carolina LMFT license number 2143.