An important aspect in lifestyle change and weight loss (or wl maintenance) is periodic evaluation. We need to do a 'check in' to see what's working, what's not, what needs to change- and of course, celebrate progress.
Use this form for your own record keeping, journaling, and/or sharing with your trainer, nutritionist or support group.
This information should not serve as a replacement for therapy. Please visit the Can Therapy Help Me page for more information if you think you may have an eating disorder, or should require individualized help. 530-518-1406 California LMFT license number 102308. Oklahoma LMFT license number 1153. North Carolina LMFT license pending. FCCS is a California LMFT Corporation owned and directed by Melinda Haynes, MA, LMFT. The persons depicted on this site are models. Photos do not represent or guarantee results. Contact for service areas.