FAMILY & CHILDREN'S COUNSELING SERVICES, INC.
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Back to Guide

Benefits of Exercise
Please speak with your doctor before starting any physical activity.

We have all been told that exercise is good for us.  But do we know how and in how many ways?  Understanding the benefits and how they apply to us personally will encourage a positive change in our behavior.
 
Regular exercise:

- Improves overall general health.
- Helps you lose, maintain and control fat.
- Helps to raise your metabolism (BMR: basal metabolic rate)
- Helps you maintain your resting metabolic rate to prevent weight gain.
- Helps your body burn fat as a primary energy source.
- Helps build and maintain healthy bones, muscles, and joints.
- Increases your level of muscular strength and endurance.
- Tones muscles.
- Maintains and/or improves joint integrity.
- Helps you to become more agile and feel "lighter."
- Increases your energy level, stamina and ability to do continuous work.
- Improves balance, posture and coordination.
- Improves your appearance and helps you look younger.
- Improves skin tone and color.
- Improves the functioning of your immune system.
- Improves your body’s ability to deliver oxygen to your working muscles (cardiovascular system).
- Improves blood circulation and delivers increased amounts of oxygen to your vital organs (cardiovascular system).
- Lowers your resting heart rate, by allowing your heart to pump more blood per beat. This means your heart is not working as hard when you are at rest.
- Reduces the risk of heart disease.
- Helps you manage stress more effectively.
- Enhances your ability to relax.
- Can improve your quality of sleep.
- Helps prevent the onset of diabetes.
- Lowers and/or helps control your blood pressure and helps reduce blood pressure in people who already have high blood pressure.
- Reduces high cholesterol levels and helps to maintain healthy levels.
- Reduces the risk of having a stroke.
- Increases and/or maintains your bone mineral density to prevent osteoporosis.
- Reduces the risk of developing certain types of cancer, such as breast and colon cancer.
- Improves your self-esteem and level of confidence.
- Can teach you about goal-setting, dedication and success.
- Improves mental acuity and your ability to make better decisions.
- Acts as a motivator to improve your diet.
- Can improve romance and restore the libido.
- Reduces feelings of depression and anxiety.
- Can assist in the healing process related to trauma.
- Acts as a natural mood enhancer.
- Improves overall psychological well-being.
- Promotes mind/body/spirit vitality.
- Slows the aging process.
- Helps older adults become stronger and better able to move about without falling.
- Increases flexibility.
- Provides protection against injury.
- Improves the body’s ability to recover from an injury or illness.

Which of these benefits spark your motivation? Write them down, post them where you will see them every day.  Use the motivation to fuel your work outs.

If you would like a worksheet to track your fitness progress, please scroll down and print the Fit Test attachment.  The Directions are written as if a Personal Trainer were conducting a Fit Test on a client. Hey, this keeps it extra healthy, right? (see below- scroll)


Back to LifeStyle Guide
​

This information should not serve as a replacement for therapy.  Please visit the Can Therapy Help Me page for more information if you think you may have an eating disorder, or should require individualized help.
​​

HELPING FAMILIES HEAL, PLAY AND LOVE!


Hours

M-F: 9am - 6pm 
and by appointment 

Telephone

800-430-4490
or go to Meet Us for individual direct contact

Email

info@healplaylove.org
or go to Contact for
department contact
Various legal disclaimers: The persons depicted on this site are models.  Photos do not represent or guarantee results.  Contact for service areas.  This site uses cookies. Your use of this site implies your agreement to the use of cookies. See Privacy Policy for more information.  California residents see the California Consumer Privacy Act.

FCCS is directed by Melinda Haynes, MA, California LMFT license number 102308.  Oklahoma LMFT license number 1153. North Carolina LMFT license number 2143.

​The National Supervised Visitation online training program is a subsidiary of FCCS and can be found at 
https://www.SupervisedVisitationTraining.com.  Professional consulting for mental and behavioral health professionals is available at www.MelindaHaynes.com.  Other connected but unrelated sites are Kate & Mel, Can We Talk? and The Motley Ms. 


  • Home
    • Crisis Information
    • Covid-19 >
      • Beat Lockdown Anxiety with These Mindfulness Tips
    • Privacy Policy >
      • California Consumer Privacy Act (CCPA)
    • Can Therapy Help Me?
    • Can Therapy Help My Child?
    • Help! My Kids Have Been Taken by CPS >
      • California CSD
    • Consumer Privacy HIPAA
  • About
    • Brochures
    • Folletos en espanol
    • History
    • What We Do
    • Meet Us | Our Team >
      • Jayme Schlager - Office Assistant
      • Bryony Hottendorf - Program Manager, Supervised Visitation
      • April Nicole- Billing Manager
      • Roxanna Taylor- Supervised Visitation Monitor
      • Abigail Mebrahtu Supervised Visitation Monitor
      • Ashlyn Crouch Supervised Visitation Monitor
      • Tiffany Runge, AMFT 112914
      • Emily Medina, AMFT 107900
      • Deb Auran, Therapist Trainee
      • Jasmine Madera, MS, APCC 8239
      • Jasmine Madera, MS, APCC 8239 Clinico profesional
      • Melinda Haynes, MA, LMFT. President and CEO
    • As Seen On
    • Trauma-Informed
    • Attachment Trauma Recovery >
      • Origins of Attachment Trauma
      • Signs of Attachment Trauma in Adults and Children
      • Therapy for Attachment Trauma
    • Mission Vision Philosophy
    • Values
  • Services
    • Therapy or Counseling >
      • Online Therapy >
        • Online Therapy- Questions and Answers
      • Family Therapy
      • Child Therapy
      • Teen Therapy
      • HSP
      • Reunification Therapy
      • Foster /Kinship
      • Post-Adoption
      • Family Maintenance
      • EPIC Family
    • Types of Therapy >
      • Cognitive-Behavioral (CBT)
      • Play Therapy
      • Play Therapy for Adults
      • Multi-Sensory Integration
      • Parent-Child Therpay
      • Experiential Therapy
      • REBT
      • EMDR
      • School Based Family Counseling >
        • For Schools and Districts- PBIS Partners
      • E-Motion >
        • Movement- Stored Trauma Therapy
      • Mindfulness
    • Supervised Visitation >
      • Online Visits
      • Getting Started
      • California Supervised Visitation >
        • Supervised Visitation in Chico, California
      • Facilitated Visitation
      • Monitored Exchange
    • Family Preservation
    • Groups >
      • Camp Fire Support Group
      • Confident Kids
      • Productive Parenting
    • Kids Behavior Coaching
    • Daycare / School- Based Services
    • Associate Clinical Supervision
    • Workshops
    • Online Learning Center >
      • Become a Supervised Visitation Monitor
    • PBIS Partners >
      • Why Do We Have Empty Chairs?
      • Signs A Student May Benefit
      • Why Should My School Collaborate with FCCS?
      • School-Based Services May Include
  • Insurance / Fees
    • Important Note About Insurance
  • Helpful Links
    • Community Services >
      • 2020 California Fire Resources
      • Community Services- Butte County California
      • Free Mental Health Free Therapy
    • Mental Health Apps
    • Recommended Reading
    • Places to Go- Family Fun >
      • Places to Go in California >
        • Places to Go in Butte County California
        • Places to Go in Shasta County California
        • Places to Go in Fairfield, California
        • Places to Go Suisun City, California
      • Places to Go in North Carolina
      • Places to Go in Oklahoma >
        • Places to Go in Tulsa, Oklahoma
        • Places to Go in Oklahoma City, Oklahoma
    • Weight Management >
      • Why We Develop Bad Habits
      • Diets Don't Work
      • Mapping Out Success
      • Journaling
      • Making New Habits
      • Creating Staying Power
    • Can We Talk?
    • Life On Their Terms >
      • Is My Partner Abusive?
      • The Cycle of Violence
      • Dangers of Staying
      • Healing From an Abusive Relationship
    • What is a Treatment Plan?
    • Of Caterpillars and Courage
    • Helping Kids Feel Safe in a Scary World
    • LifeStyle Wellbeing- Creating a New You
  • Contact
    • Tour the Chico Office
  • Career Center
    • What We Offer
    • Now Hiring LMFT LPCC LCSW Supervisor- CHICO, CA
    • Now Hiring Client Services Manager | Front Desk
    • Now Hiring Family Monitor
    • Taking Applications for Therapist Associate >
      • We Help You Build Your Private Practice