LifeStyle Health & Fitness

If you will be requesting the assistance of a fitness professional, consider if you would like your program to include:

1) Baseline Evaluation & Needs Assessment, as applicable:
     a. health history
     b. nutritional management
     c. fitness endeavors
     d. socio-emotional status
     e. body statistics: measurements, body fat, etc.

2) Professional Development of a Personalized Plan of Action (PPA)
     a. health/injury risks & precautions
     b. LifeStyle focus topics
     c. fitness aspect

3) Implementation of the PPA
     a. individualized personal training & life coaching
     b. convenient location- at your home, gym or office

4) Periodic Progress Evaluations (PEs)
a. track success and identify areas of focus through body measurement tracking, fitness testing and PPA review

Melinda Haynes, MA, LMFT
Licensed Marriage and Family Therapist
California lic. no. 102308
The persons depicted on this site are models. Photos do not represent or guarantee results.