An important aspect in lifestyle change and weight loss (or wl maintenance) is periodic evaluation. We need to do a 'check in' to see what's working, what's not, what needs to change- and of course, celebrate progress.
Use this form for your own record keeping, journaling, and/or sharing with your trainer, nutritionist or support group.
This information should not serve as a replacement for therapy. Please visit the Can Therapy Help Me page for more information if you think you may have an eating disorder, or should require individualized help. 530-518-1406 FCCS is a California LMFT Corporation owned and directed by Melinda Haynes, MA, LMFT. CA license number 102308. The persons depicted on this site are models. Photos do not represent or guarantee results. Serving Butte County, Chico, Paradise, Oroville, Berry Creek, Durham and Biggs.