By now, we have an understanding of the mind-body connection. We know that movement or exercise can assist in healing various emotionally-based issues.
In addition, it is important to have a positive mentality about a healthy lifestyle. Map Out Success If you were going to take a road trip, you would bring a map- or use your GPS. The same is true for reaching your goals. Map out the starting point (where you are now), the desired destination (your specific goal), and all the landmarks along the way (the baby steps you will take on your way to your destination). Scroll down for a printable Goal worksheet. Your map can be an outline of long and short term goals, a paragraph, a chart, a picture, or a collage. Whatever method you chose, make sure it reflects your style and your true desires. Keep your map in a visible, or at least easily accessible, location so that you may refer to it frequently. The 'map' will keep you on the right track and prevent you from getting lost.
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